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Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
6 Jan 2016 Guided imagery? An affirmation? A visualization tool? Mind-body therapy? A relaxation exercise? Yoga Nidra can be all of these things, and more--in essence, it's a highly effective meditation technique that's been around for thousands of years. Here's a primer from some of our Gaia experts to help explain
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27 Jan 2013 Release stress and tension by learning the yoga practice for ultimate relaxation, Yoga Nidra. Getting Started: Set up your Yoga Nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster . Meditation Made Easier: Try Guided Yoga Nidra
Welcome to Yoga Nidra Practice for Deep Relaxation and Life Fulfillment Yoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back with your arms by your sides, your palms facing up and your head on a pillow. Yoga Nidra means conscious and aware sleep. It is that state
We are proud of this page: a diverse collection of creative and original yoga nidra tracks, unlike anything else on the web. These audio files have been uploaded by Yoga Nidra Network teacher-members, and are available for you to stream (click on the middle of the CD image) or download (click on the filename
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